{"id":3228,"date":"2019-12-28T15:08:27","date_gmt":"2019-12-28T11:38:27","guid":{"rendered":"https:\/\/raisin.ir\/?p=3228"},"modified":"2020-06-03T03:45:17","modified_gmt":"2020-06-02T23:15:17","slug":"health-by-eating-raisins","status":"publish","type":"post","link":"https:\/\/raisin.ir\/en\/health-by-eating-raisins\/","title":{"rendered":"Feel the taste of health by eating raisins"},"content":{"rendered":"<h2 dir=\"ltr\" style=\"text-align: justify;\">What is raisin?<\/h2>\n<p dir=\"ltr\" style=\"text-align: justify;\">Actually, raisins are dried grapes that are produced in a variety of ways, including industrial and traditional. To prepare raisins in the traditional way, first put the grapes in a tray, then place the tray in the sun or in the other method place the grapes in a dark room to turn into raisins.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">Mostly, grape seed is utilized in grape growing, while you can also use grape seed.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">Usually, they are either boiled or exposed to sulfur vapor in the industrial process.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">In our country, there are many varieties of grapes, such as currant and green raisins.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">Their advantages also increase dramatically when the grapes turn into raisins, which have led to raisins for their fans.<\/p>\n<h3 dir=\"ltr\" style=\"text-align: justify;\">It is good to know that every 50 grams of raisins contain the following items:<\/h3>\n<ul dir=\"ltr\" style=\"text-align: justify;\">\n<li>Fiber: 1.6 g<\/li>\n<li>Calcium: 22 mg<\/li>\n<li>Protein: 1.3 g<\/li>\n<li>Fat: 2 g<\/li>\n<li>Carbohydrate: 34 g<\/li>\n<li>Magnesium: 14 mg<\/li>\n<li>vitamin K: 1.5 micrograms<\/li>\n<li>sugar: 25.4 g<\/li>\n<li>potassium: 322 mg<\/li>\n<li>iron: 0.8 mg<\/li>\n<li>Calorie: 129<\/li>\n<li>Vitamin B6: 0.08<\/li>\n<\/ul>\n<p dir=\"ltr\" style=\"text-align: justify;\">\n","protected":false},"excerpt":{"rendered":"<p>What is raisin? Actually, raisins are dried grapes that are produced in a variety of ways, including industrial and traditional. To prepare raisins in the traditional way, first put the grapes in a tray, then place the tray in the sun or in the other method place the grapes in a dark room to turn&#8230;<\/p>\n","protected":false},"author":3,"featured_media":3232,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[261],"tags":[],"yst_prominent_words":[],"class_list":["post-3228","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-and-articles"],"_links":{"self":[{"href":"https:\/\/raisin.ir\/en\/wp-json\/wp\/v2\/posts\/3228","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/raisin.ir\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/raisin.ir\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/raisin.ir\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/raisin.ir\/en\/wp-json\/wp\/v2\/comments?post=3228"}],"version-history":[{"count":1,"href":"https:\/\/raisin.ir\/en\/wp-json\/wp\/v2\/posts\/3228\/revisions"}],"predecessor-version":[{"id":3230,"href":"https:\/\/raisin.ir\/en\/wp-json\/wp\/v2\/posts\/3228\/revisions\/3230"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/raisin.ir\/en\/wp-json\/wp\/v2\/media\/3232"}],"wp:attachment":[{"href":"https:\/\/raisin.ir\/en\/wp-json\/wp\/v2\/media?parent=3228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/raisin.ir\/en\/wp-json\/wp\/v2\/categories?post=3228"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/raisin.ir\/en\/wp-json\/wp\/v2\/tags?post=3228"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/raisin.ir\/en\/wp-json\/wp\/v2\/yst_prominent_words?post=3228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}