What is raisin?
Actually, raisins are dried grapes that are produced in a variety of ways, including industrial and traditional. To prepare raisins in the traditional way, first put the grapes in a tray, then place the tray in the sun or in the other method place the grapes in a dark room to turn into raisins.
Mostly, grape seed is utilized in grape growing, while you can also use grape seed.
Usually, they are either boiled or exposed to sulfur vapor in the industrial process.
In our country, there are many varieties of grapes, such as currant and green raisins.
Their advantages also increase dramatically when the grapes turn into raisins, which have led to raisins for their fans.
It is good to know that every 50 grams of raisins contain the following items:
- Fiber: 1.6 g
- Calcium: 22 mg
- Protein: 1.3 g
- Fat: 2 g
- Carbohydrate: 34 g
- Magnesium: 14 mg
- vitamin K: 1.5 micrograms
- sugar: 25.4 g
- potassium: 322 mg
- iron: 0.8 mg
- Calorie: 129
- Vitamin B6: 0.08
